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Somatheeram
Kovalam, Thiruvananthapuram.

Ayurveda Beach Resort 

Rich with tradition, culture and overwhelming natural splendor. Traditionally styled bungalows, built in wood and sporting antique,carved doors and pillars, each building is a unique piece of Kerala and architecture.

Discover the Secret of Eternal Youth

At the Ayurvedic Rejuvenation Centre in Somatheeram. This exclusive programme is based on the Vedic Science - Ayurveda and is directed towards strengthening your immune system and preventing disease. The rejuvenation program for each individual is drawn out by the ayurvedic physician after a thorough evaluation. Get to know more of this majestic, mysterious land. Set off on a fascinating tour experience with visits to nearby palaces and monuments.

Yoga - the science of man

Based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

Facilities

They believe that vacations are more than just sun, sea and sand. It's a time for the rejuvenation of the mind and body. A refreshing change from the usual. Somatheeram is a combination of holiday, health, yoga and meditation programs.With exclusive facilities to tone up your mind, body and soul. And plenty of exquisite tour opportunities. Rich with tradition, culture and overwhelming natural splendour. The perfect location for the perfect holiday resort.

Somatheeram Ayurvedic Beach Resort is the first of its kind for holidayers to combine the threesome; a Beach Resort with Ayurveda and Yoga. Somatheeram, sitting atop a hill spreads over an area of 15 acres of lush greenery. Its accommodations are widely scattered down the contoured hills amongst the verdant coconut groves and other naturally preserved plants. The accommodations combined together with the virginal beauty of nature, delicately cascades to an immaculate beach exclusively enjoyed by Somatheeram. Somatheeram Ayurvedic Beach Resort is packed with fun and activities; like indoor games, fishing, boating, cultural programmes etc. We have traditional wooden houses, stone bungalows and cottages consisting of 50 spacious rooms ensuite bath. Our Ayurvedic treatment and massage centre is handled by well qualified and highly experienced doctors and personnel which is an added attraction of the Resort. Somatheeram is on the picturesque Malabar Coast 8 km south of Kovalam. Set in a tantalising environment of palm trees and bewitching blue waters, Somatheeram is untouched by the ravages of tourism. Traditionally styled bunglows and cottages welcome you to a warm relaxed atmosphere at the Ayurvedic Rejuvenation Centre in Somatheeram.

This exclusive programme is based on the Vedic Science Ayurveda and is directed towards strengthening your immune system and preventing disease. The rejuvenation program for each individual is drawn out by the ayurvedic physician after a thorough evaluation. Get to know more of this majestic, mysterious land. Set off on a fascinating tour experience with visits to nearby palaces and monuments. From Somatheeram, you've access to a whole lot of interesting places. All within a short radius. The Veli tourist village, Sree Padmanabhaswamy temple, Neyyar dam, Padmanabhapuram palace, Kanyakumari, Alleppey.

Facilities:

Doctor on call, Money changer, Laundry service, Beach umbrella service, Room service, Ayurvedic treatment centre, Yoga & meditation programmes, Cultural show, Travel assistance, Sight-seeing & package, Tours arranged on request, Taxi service, Pickup from Trivandrum Airport, Welcome drinks, Car parking facilities. A Restaurant serving regional, Indian, tandoori, grilled, continental & Chinese cuisines, indoor games and boating

Somatheeram, with its enchanting beautiful, serene, virgin beach that stretches on and on, is undoubtedly the place for a unique experience. And our varied, exclusive resort facilities will even provide you with courses and seminars on Indian dance, music, philosophy, literature, meditation and yoga. Well connected by air, sea, road and rail, we're within easy reach from anywhere in the world. Escape from the fast pace and hectic schedules of your life and be with us, for a complete, rejuvenating holiday.

Accomadation

Sidhartha

A granite built palace like house with a spacious octagon shaped living room, a gorgeously decorated bedroom with king size bed, overlooking an inexplicable panorama. Steps leading to a terrace with an eye-catching view, an open courtyard with a palm tree and an open roof bath are added attractions.

Illam (Deluxe & Ordinary)

 

Traditional Kerala houses mostly wooden built with antique doors and furniture. Each house has 2 bedrooms, one being deluxe with a living room and the other an ordinary room rented separately. Taken together you own an exclusive compound with greeneries and the ocean for sight.

Arappura (Deluxe / Ordinary)

 

A traditional Kerala house with one deluxe and one ordinary accommodation. The wood based house.
Jeeva & Jyothi
A Kerala house with two bedrooms rented separately situated on the slopes to the beach amidst verdant coconut grooves.
Nalukettu

 

A traditional Kerala house with four bedrooms, rented separately, mostly wooden built surrounded by a verandah with an inner open courtyard with antique doors and pillars overlooking the ocean.
Cottages(Special)

Round stone or brick built thatched villas with attached toilet and bath room.
Cottages(Mini)
Round villas thatched and built of bricks vis-ŕ-vis the ocean. They are provided with common toilet.
Check-in check-out 12:00 Noon
Extra Person : Plus 20% of the tariff, Taxes : inclusive
Meal Plan  Breakfast Euro 6 , Lunch & Dinner Euro 11 or   a la Carte
Service Charge  10% on meals
Restaurant  Serves Continental, Chinese, Indian,    Regional Cusines and Sea food favorites.   

Prime Treatment Ayurvedic packages

PIZHICHIL - 14 Days
In this treatment, lukewarm herbal oils are applied all over the body by two to four trained masseurs in a special rhythmic way for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is very useful for Rheumatic diseases like arthritis, paralysis, hemiplegia, paralysis-agitanus, sexual weakness, nervous weakness and nervous disorders etc.
NJAVARAKIZHI - 14 Days
It is a process by which the whole body or any specific part thereof is made to perspire by the application of certain medical puddings externally in the form of boluses tied up in a muslin bag. This is applied by two to four masseurs for about 60 to 90 minutes per day for a period of 14 days. This treatment is for all types rheumatism, pain in the joints, emaciation of limbs, blood pressure, cholesterol and certain kinds of skin diseases.
DHARA - 14 Days - ( THAKRA DHARA - 185 USD, THYLADHARA - : 1 TIME O, THYLADHARA - : 1 TIME )

In this process, some herbal oils, medicated milk, medicated butter milk etc., are poured on the forehead in a special method for about 45 minutes in a day for a period of 7 to 21 days. This treatment is mainly for insomnia, vatha predominated diseases, mental tension and certain skin diseases.

VASTHI – 14 Days – –(MATRA VASTHI – , SNEHA VASTHI - , KASHAYA VASTHI – 1 Time – )

Certain herbal oils, herbal extracts etc., are applied through the rectum daily for a period of 5 to 25 days. This treatment is for arthritis, paralysis, hemiplegia, numbness, gastric complaints associated with rheumatism and constant constipation.

SIROVASTHI - 14 Days– (1 TIME )

Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions for a period of 7 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head and other vatha originated diseases.

UDVARTHANAM –14 Days - (1 TIME )
This is a typical massage with herbal powders for about 30   minutes daily for a period of 14 to 28 days. This treatment is for the diseases like hemiplegia, paralysis, obesity (excess fat) and certain rheumatic ailments.

ABHYANGAM –14 Days– (1 TIME )
Special type of oil massage in which strokes are given according to the diseases for 45 minutes per day for 14 days. This treatment is very useful for obesity, especially for diabetic Gangrene (a condition due to lack of blood circulation in the extremes of the body) etc.

NASYAM –14 Days– (1 TIME )
Herbal juices, medicated oils etc., are applied through nose for 7 to 14 days. This treatment is highly effective for certain kinds of headaches, paralysis, mental disorders, certain types of skin diseases etc.

SNEHAPANAM – 14 Days–
Medicated ghee is given internally in a proportionally increased quantity for a period of 8 to 12 days. This treatment is for osteo arthritis, sporaris, leukaemia etc.

KIZHI – 14 Days -
Herbal leaves and herbs or herbal powders are applied to the whole body in boluses with hot medicated oils for 45 minutes per day for a period of 7 to 14 days. This treatment is for osteo arthritis, arthritis with swelling, spondilosis, sports injuries etc.

DHANYAMLA DHARA –14 Days -
Warm herbal liquid is poured all over the body in a rhythmic way through a special vessel for 45 minutes to 1 hour daily. This treatment is very effective for hemiplegia, paralysis, rheumatic complaints etc.

YONI PRAKSHALANAM – 7 Days–
Herbal oils and decoctions are applied through the vaginal route. This treatment is good for gynaecological disorders. It is also a purification process for genital organs.

KATIVASTHI – 1 TIME
In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour and it is good for any type of back pain and spinal disorders.

UROVASTHI – 1 TIME
Warm medicated oil is kept over the chest for 45 minutes. This is an effective treatment for asthma, other respiratory problems, heart diseases and muscular chest pain.

KSHEERADHOOMAM – 1 TIME
This is fomentation with medicated cow milk. This treatment is good for facial paralysis, Bell’s palsy, speech disorders and other nervous disorders of the face.

THALAM - 1 TIME
Special powder mixed with medicated oil applying on the top of the head for 20 to 45 minutes. This treatment is helpful for ENT problems, insomnia, migraine etc.

Prime Body care in Ayurveda

REJUVENATION THERAPY (RASAYANA CHIKILSA) – 14 Days–
This treatment includes body massage with hand and foot by two masseurs with medicated oil and cream, internal rejuvenative medicines and medicated stem bath. This therapy is for 90 minutes to 2 hours per day for 7 to 14 days. This therapy is to rejuvenate mind body and soul, to tone up skin, to strengthen all systems so as to achieve ideal health and longevity.

BODY IMMUNIZATION /LONGEVITY TREATMENT(KAYAKALPA CHIKILSA) – 28 Days –

This is the prime treatment in Ayurveda for reducing ageing processes, arresting the degeneration of the body cells and immunisation of the system. Giving RASAYANA ( Very Special Ayurvedic Medicine) internally is the main part of this programme, based on the panchakarma and swethakarma treatment. The 28-day package process includes body massage, snehapanam, virechanam, nasyam, snehavasthi, dhara, pizhichil, njavarakizhi, tharpanam, sirovasthi, karnapooranam and medicated steam bath. This treatment is best effective if taken before the age of 60, for either sex.

PSPORARIS TREATMENT PROGRAMME. (SIDHMA CHIKILSA) – 21 Days –

This is an effective treatment for all types of sporaris. This special Ayurvedic treatment programme last for 21 to 28 days. This programme includes special lapanam, abhyangam, snehapanam, pizhichil, medicated steam bath and sirovasthi along with exclusively prepared internal herbal medicines.

SLIMMING PROGRAMME – 28 Days–

This includes two types of massages (1) medicated herbal powder massage (2) medicated herbal oil massage. These two massages will be given for 28 days. This programme also includes medicated steam bath, intake of herbal juices and herbal tea. A very special Ayurvedic diet is advised during the treatment period

BEAUTY CARE PROGRAMME. – 10 Days–

In this programme herbal face pack, herbal cream massage, herbal oil massage, intake of herbal tea and steam bath are included. This treatment increases the skin complexion, skin tone and beautifies the body figure.

SPINE AND NECK CARE PROGRAMME -- 10 Days -

This is a special treatment to keep your spine and neck healthy and to cure the problems related with it. This programme includes special massages, kativasthi, snehavasthi, kashayavasthi, pizhichil, njavarakizhi, special exercises etc.

KARNAPOORANAM – 1 TIME

This is a process of medicated fumes applied to the ears for 5 to 10 minutes. This process helps to clean the ear and avoids ailments associated to the ear.

THARPANAM – 1 TIME
It is a cleaning process of the eyes which gives the cooling effect, prevents eye diseases and strengthens the optic nerve.

MUKHALEPAM – 1 TIME

This is a herbal face pack with specially made herbal powder and fresh cream. This prevents and avoids wrinkles and improves the skin tone. This is also good for the eyes.

REJUVENATION MASSAGE–

This massage includes body massage with herbal oil or herbal powder by hand and foot, head massage, face massage for 1˝ hours. This is good for rejuvenating the body, to reduce mental tension, sexual weakness, to improve vitality etc.

GENERAL MASSAGE–

Body massage with herbal oil or herbal powder by hand to tone up the body and to improve the blood circulation etc.

MEDICATED STEAM BATH–

Certain precious herbal leaves and herbs are boiled and the steam is passed to the whole body for 10 to 20 minutes. This is good for certain skin diseases, to eliminate impurities from the body, to improve the tone of the body, to reduce fat etc.

YOGA AND MEDITATION - Per Session

Duration of the treatment may vary according to the direction of the doctor and the rates proportionately. Process may change depending upon the patient’s body conditions. Body massage course and Yoga-Meditation course will be conducted as per request at a price.
For a single pizhichil, njavarakizhi, thiladhara, sirovasthi etc the rates will be different.

Yoga

Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits. Conceived by the great sages in their quest for self-realisation, it has come to be recognised during its; long travails from the hermitages to the cities, as the science of man, a philosophy old life, a code of conduct, an attitude and an approach, as well as an art of living which is capable not only of ensuring physical well-being, mental peace harmony, moral elevation and spiritual uplift of man but also of transforming man from his gross animal existence to the sublime heights of divinity.

It must, however be kept in mind that it is a long and arduous journey calling for perseverance, persistence, dedication and total surrender.

There is no instant yoga. It is not a question of merely closing one's eyes or of sitting in a posture. It involves cultivation of an attitude and approach to life. It must not only be a philosophy to be imbibed but a practical philosophy which must be lived. It is therefore, not enough to think of yoga but to do it and to live it in our lives. It is also necessary to understand that yoga is not a substitute for action. Human effort is indispensable. The transformation is not at the cost of action but to enable us to perform our duties more efficiently, more effectively and honestly. Yoga had recognized and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present form. Yoga is a stepwise, stage wise eight fold path to final liberation from pain and suffering. These steps progressively take us to the highest state of creativity, of discriminative knowledge and towards attaining the desired perfection.

The eight steps are-
YAMA Conditional yoga behaviour, personal and social
NIYAMA Attitude sublimate to yoga norms
ASANA Discipline of the physical body
PRANAYAMA Control over bio energy through respiratory action
PRATYAHARA Withdrawal of the senses inwards through abstraction
DHARNA Concentration
DHYANA Meditation
SAMADHI Transconsciousness

Of these, the first five, which border on the Psychosomatic Approach, are referred to as External (Bahiranga) yoga, popularly known as Hatha Yoga, while the latter three, which directly affect the psyche are known as internal (Antaranga) yoga, popularly known as Raja Yoga. It is almost impossible to try internal yoga (Raja Yoga) for the average man before accomplishing the external one (Hatha Yoga). The respective sequence of the eight steps as the standard methodology of yoga.

Yoga is based on a deep understanding of man and his position in this world and was the first system evolved in the world to recognise the connection and the interaction between body and mind. It studies in depth the very structure of the human personality, through analysis the psychological complexities and the cause of human pain, sorrow and suffering. It has laid down psychosomatic means through its various psycho-physiological processes for dealing with the body mind complex and tries to harmonize and integrate the human personality at all levels and stages of life.

Yoga is basically a way of LIFE which has been evolved as a system to go beyond the personality - complex and achieve absolute freedom-liberation of the spirit from the matter.


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